4/5/2024 0 Comments The color wheel of emotions![]() Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. Plutchik claims that there are a total of eight basic emotions. He claims that, just as a whole range of colors is generated from the three primary colors (yellow, red, and blue), something similar happens with emotions. ![]() Sometimes recognizing that alone helps, and other times talking it out with someone else can hep release it. It also gives you time to figure out your trigger, and what keeps making you feel this way. One of the earliest formal explorations of color theory came from an unlikely source the German poet, artist, and politician Johann Wolfgang von Goethe (August 28, 1749March 22, 1832), who in 1810 published Theory of Colors. Plutchik’s emotional wheel classifies the emotions experienced most frequently, separating them by color. Riding out the emotion can help it naturally resolve in the body. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Color is an essential part of how we experience the world, both biologically and culturally. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. ![]() For instance, maybe you’re feeling sad but nothing sad happened that day. Colors often indicate mood or emotions, and students often have different interpretations of colors. Spend some time reflecting on your day, past week, month, or even year. When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.It also provides a golden opportunity to talk about those emotions with them. ![]() Giving words to those feelings can help you feel more in control of them. The Color Wheel of Emotions provides kids and teens an artistic outlet for exploring their emotions. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. In the survey, participants see 12 color terms (Table 1) and must choose one, several, or none of 20 emotion terms, arranged in the form of a wheel (see Figure 1). Name your emotion: Maybe you had a bad day at work. ![]()
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